Monday Food:

• Oatmeal with sugar
• Cherries
• Watermelon
• 1 Polish Sausage (no bun)
• Salad with peppers, chicken, fat free Italian dressing
• 1 slice homemade bread
• 20 oz Coke Zero (a frustration purchase)
• Bean Casserole (1 1/2 C or so)
• 1 1/2 slices homemade bread
• 1 1/2 cups skim milk
• 1 cup Orange Julius
• 5 egg whites with salsa
• 1/2 avocado

Monday Exercise:

 

2.47 miles, 24:55 - Max heart rate 156, average 136.  The jury is still out on the heart rate monitor, but it's cool to have that data after your run.

 

Today's Weight:

238.8