So I figure I ought to post about Friday and Saturday's food and exercise.  I'd really like to write something else, but it's late, I'm tired, and it's just going to have to wait.

Friday Food:

• Oatmeal with sugar
• 1 cup skim milk
• Salad with Tuna
• Olive Garden breadstick
• 1 cup skim milk
• 1 cupcake with frosting (I know I said no sweets, but man was it tasty - strawberry lemonade frosting? Genius.)
• Waffle with peanut butter and syrup on one half, butter and syrup on the other
• 1 cup skim milk
• Hash browns with ketchup - more than I should have had
• A few cups of popcorn with butter and seasoning (Kernel's - really good stuff)

Friday exercise:

Company 3on3 tournament.  Played on a cobbled-together team and actually won a couple of games.  Then we ran up against a team that could play, and it was all over.  Altogether, four games to 30 by twos and threes so probably an hour worth of basketball once you take out the subbing in and out.

Today's Food:

• Oatmeal with sugar
• 20 oz Coke Zero (It was a long week and I gave in)
• 2 egg whites and 1 whole egg fried with a little butter, eaten with salsa
• 1 cup skim milk
• Salad with bell peppers, craisins, 1/4 avocado, tomato, honey mustard dressing
• 1/4 or so of a peanut butter and honey on white
• 1 cup skim milk
• Olive Garden Ziti al Forno leftovers - 2/3 cup worth?
• Bunch of watermelon and cherries
• Handful of almonds
• More watermelon
• 1/4 avocado

Today's exercise:

3.8 mile "long" (for me!) run - should have been four.  More on that to come.